This elective is aimed specifically at students who are serious about studying Physical Education Studies in Years 10, 11 and 12. The course is designed for students who wish to develop a greater understanding of the basic principles underpinning elite level performance in the sporting environment. This elective extends students who are interested in improving their sport performance and physical fitness. Students will be introduced to a variety of training methods, fitness activities and skills.

These may include: Rock climbing, resistance (weight) training, cross training and speed and agility conditioning. Although the course will be predominantly practical, students should be aware that there is also a theory component.